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Yesterday: W=47.6kg, F=20.1%, M=36.1kg
Today: W=48.1kg, F=20.0%, M= 36.5kg
I had a breakfast. Even after excercise, I didn’t feel hungry. I waited until I feel hungry. Second meal I ate was dinner.
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48,1 kg
Bisher verloren: 0 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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349 kcal
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Fett: 26,07g | Eiw: 25,09g | Kohlh: 8,48g.
Frühstück: LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. mehr...
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1449 kcal
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Bewegung:
Boxen - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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