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Great Morning! after a bit of a disheartening weight loss last week, happily this morning the scale was my friend 😊 Down 2.1lbs and broke through the 200lb barrier!! Doing well feeling full and taste buds satiated with what I have been eating. It amazes me how much changing my thought process about what food is...a necessity vs a pleasure item, that choosing healthy tasty nutritional food has become so much easier. Feeling positive and moving forward toward my goal of being a healthier happier me 💐
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90,4 kg
Bisher verloren: 11,2 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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848 kcal
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Fett: 66,05g | Eiw: 42,57g | Kohlh: 33,47g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Great Value Half & Half, Butter (Salted), Coffee (Brewed From Grounds). Mittagessen: Atkins Meal Chocolate Peanut Butter Bar. Abendessen: Butter (Salted), Baked or Broiled Salmon, Birds Eye Mashed Cauliflower. mehr...
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Verlust von 1,2 kg pro Woche
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