Diddlee's Notizen, 25 Jul 18

Bit of bounce back from yesterday's drop. Trying to figure out foods that create good waste volume, and is kind to the intestines. Fruit-like vegetables without peel and seeds, pressure steamed well seem to be the best bet. Have been wanting to study this subject for awhile.

77,8 kg Bisher verloren: 50,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1588 kcal

Fett: 73,10g | Eiw: 195,85g | Kohlh: 27,53g.   Frühstück: Egg Yolk, Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked). Abendessen: Goats Milk, Roasted Broiled or Baked Chicken Breast. mehr...

2942 kcal

Bewegung: Putzen - 20 Minuten, Lebensmitteleinkaufs - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 27 Minuten, Ruhen - 13 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...