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Refeed yesterday 646g carbs 81g fat 215g protein
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138,7 kg
Bisher verloren: 9,3 kg.
Still to go: 25,3 kg.
Diät befolgt: Recht gut.
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2607 kcal
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Fett: 135,37g | Eiw: 282,85g | Kohlh: 60,97g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Hershey's Natural Unsweetened Cocoa. Mittagessen: Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Virgin Coconut Oil, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Abendessen: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel. mehr...
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Zunahme von 17,8 kg pro Woche
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 Kommentare
I have eaten that many carbs in one day... however, I was not weight lifting. I was just hungry :)
26 Jul 18 vom Mitglied: adefwebserver
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😁 I also did that in my 8 hour window, which was more like 6 after the gym. Let's just say I was pretty full for those 6 hours.. 🍲 🍣
26 Jul 18 vom Mitglied: Cb1006
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Good news: "You get to eat all you want" Bad News: "Now you have to lift REALLY heavy weights" :)
26 Jul 18 vom Mitglied: adefwebserver
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Yeah, taking it one week at a time. Going to experiment with 5x5s and other reps I usually don't do much of.
26 Jul 18 vom Mitglied: Cb1006
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