Peasy3's Notizen, 27 Jul 18

Thought I had been over snacking at night but the 40 mins of cross-fit seems to be combating it.

55,9 kg Bisher verloren: 12,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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797 kcal

Fett: 26,08g | Eiw: 39,05g | Kohlh: 109,79g.   Frühstück: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Quaker Instant Oatmeal - Plain. Mittagessen: IGA Mini Ranch Rice Crisps, Fresh Express Spring Mix, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Swiss Cheese, Trader Joe's Organic 100% Whole Wheat Pita Pocket. Snacks/Sonstiges: Just Tomatoes Just Mango. mehr...