|
Someone brought cookies into my house and I dove into the bag. I was hungry all day yesterday; nothing satisfied me until I got to those cookies. Maybe I didn't eat enough carbs during the day? At any rate, I squashed my RDI into the ground but I slept like a rock.
Today is a new day. Lots of errands to run and a house to clean so I will be burning calories! Big family party here on Sunday, so I'll be cooking all day, too, in preparation.
|
70,9 kg
Bisher verloren: 6,7 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
|
|
1424 kcal
|
Fett: 69,78g | Eiw: 78,09g | Kohlh: 128,53g.
Frühstück: Kirkland Signature Bacon, Good Earth Sweet and Spicy Tea. Mittagessen: Corner Bakery Cafe Sugar Cookie, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Chicken Thigh (Skin Not Eaten). Abendessen: HEB Cantaloupe Chunks, Smithfield Breakfast Sausage, Dave's Killer Bread Honey Oats & Flax, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Sonstiges: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. mehr...
|
|
2315 kcal
|
Bewegung:
Hausarbeit - 30 Minuten, Kochen - 2 Stunden, Krafttraining (Mäßig) - 15 Minuten, Einkaufen - 3 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Cookies and a drop sounds like a WIN to me!! 😃
28 Jul 18 vom Mitglied: mrsroboto
|
Unfortunately, sometimes those are sneaky drops and come back to bite you! Let's hope that is not the case.
28 Jul 18 vom Mitglied: Erquiaga
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SoCalPam's Gewichtsverlauf
|