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Yes stess eating over last week. But I didn't do as bad as I could of. Instead of a whole pizza I had 2 slices. The worse thing was a burger I had. it tasted great but we (my daughter and I) got sick because of the fat. it was the Brewhouse burger at BK. Back on track.
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154,7 kg
Bisher verloren: 94,8 kg.
Still to go: 64,4 kg.
Diät befolgt: Recht gut.
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957 kcal
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Fett: 9,82g | Eiw: 72,29g | Kohlh: 136,27g.
Frühstück: Sam's Choice Fully Cooked Turkey Bacon Slices, egg substitute, Season's Choice Three Pepper & Onion Blend, Borden Fat Free American Cheese Singles, Sweet Onions, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Great Value Light Nonfat Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Equate Sugar Free Fiber Powder. Abendessen: Hurst's HamBeens 15 Bean Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. Snacks/Sonstiges: Tap Water, Benton's Honey Graham Crackers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Equate Sugar Free Fiber Powder, Tap Water. mehr...
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6358 kcal
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Bewegung:
Kochen - 2 Stunden, Schlafen - 8 Stunden und 30 Minuten, Fernsehen (TV) - 12 Stunden und 30 Minuten, Hausarbeit - 1 Stunde. mehr...
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Zunahme von 1,6 kg pro Woche
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