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well....lots of things going on here!! the end of a 2 week long food funeral. Haven't been eating carbs, but saying farewell to lots of favorite foods that I will not be able to eat for a very long time!!! Hence the gain.
Today also starts my 2 week pre-op all liquid diet!!! Gonna be a challenge for sure, but HAS TO BE DONE!!! Lord, get me through this.
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134,7 kg
Bisher verloren: 45,2 kg.
Still to go: 59,9 kg.
Diät befolgt: Recht gut.
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549 kcal
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Fett: 4,19g | Eiw: 78,19g | Kohlh: 35,53g.
Frühstück: Winco Whey Protein. Mittagessen: Popsicle Sugar Free Popsicles, Chicken Stock, Winco Whey Protein. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. Snacks/Sonstiges: Jell-O Sugar Free Cherry. mehr...
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Zunahme von 2,4 kg pro Woche
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