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650 carbs yesterday refeed
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139,3 kg
Bisher verloren: 8,7 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
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2833 kcal
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Fett: 165,68g | Eiw: 273,28g | Kohlh: 60,06g.
Mittagessen: Raspberries, Strawberries, Blueberries, Lindsay Sliced Black Olives, n/a Deer Sausage, Mushrooms, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. Abendessen: Litehouse Foods Homestyle Ranch Dressing & Dip, Hy-Vee Shredded Lettuce, Ground Beef (80% Lean / 20% Fat), Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Sonstiges: Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Tortilla Style Protein Chips Ranch. mehr...
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Zunahme von 19,1 kg pro Woche
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 Kommentare
So I click on your diet calendar because I was like "600 carbs! I gotta see this!" and what *I* find alarming is that there was nothing that was that 'outrageous'. Meaning, I have eaten that much in one day in the past... Now, I was not working out, and on a refeed, so I just-got-fat... and stayed that way :)
01 Aug 18 vom Mitglied: adefwebserver
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I've been aiming for eating all of that in my 8hr window. I extended it yesterday. But hopefully it works out in the long run... The first week I dropped about 3lbs besides my little spike
01 Aug 18 vom Mitglied: Cb1006
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