|
yesterday - barbeque ribs 2 bones, 2 slices beef brisket , tried all the sauces , just a little, slaw vinegar based with a little mayonaise and hot spice, salad bob evans for dinner and 1 full pork steak (barbecued )
Ice cream cone for desert -
Did a lot of warehouse work yesterday, people on vacation, plenty of exercise -
Thanks ches, draglist,rebecca, tomlong,proudmomma,momma6224,and the list goes on - Not forgetting about anyone that has helped me through to this point -
Nobody is forgotten -
MUCH SUCCESS TO YOU ALL AND GOD BLESS -
|
92,1 kg
Bisher verloren: 16,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,6 kg pro Woche
|