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Free day! I'm down a few ounces and want to make this day count. I've got a bunch of housework to do, so that's some exercise right there, and it's a good day to take a little dog to the park or the beach :) Hope you're all having a great day! Drink your water, make great food choices, and let's all see a drop tomorrow!
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69,9 kg
Bisher verloren: 7,7 kg.
Still to go: 8,7 kg.
Diät befolgt: 100%.
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983 kcal
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Fett: 59,64g | Eiw: 51,03g | Kohlh: 59,83g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Good Earth Sweet and Spicy Tea, Wendy's Apple Slices, Hebrew National Beef Franks. Abendessen: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Horseradish Sauce, Cucumber (Peeled), Boiled Egg, Tanimura & Antle Napa Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kit Kat Minis. mehr...
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2172 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Einkaufen - 45 Minuten, Fernsehen (TV) - 2 Stunden, Abwaschen - 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 55 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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