SharonMWa's Notizen, 06 Aug 18

I started dieting at the beginning of October 2017.  I weighed about 222 pounds then.  I tried to keep my calorie intake to about 1000 calories plus cream or milk for my coffee. I logged all my food on the Fat Secret app  I also took omega 3's and glucosamine.   I started drinking 2 glasses of water first thing every morning.
I started a bit of walking in January and more walking in April.  Also started 7 minute fitness in mid March and trying to get 10,000 steps a day in April.  By mothers day May 13, 2018, I was down to 170 pounds and felt great in size 14 skirts and jeans!!!
And now, wow I made it to my 160 pound goal today and I feel that is about perfect for me. I bought a pair of Jean's the other day and can you believe it they were just size 12's!

72,6 kg Bisher verloren: 27,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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994 kcal

Fett: 30,56g | Eiw: 46,20g | Kohlh: 126,02g.   Mittagessen: SeaQuest Wild Pink Salmon Fillets, Kraft Miracle Whip, Cucumber (Peeled), Tomatoes. Abendessen: Kraft Miracle Whip, Deli Sliced Ham, Habitant Traditional Minestrone Soup, White Bread (Home Recipe or Bakery). Snacks/Sonstiges: Betty Crocker Brownies, Chocolate Chip Cookies (Soft Type), Ice Cream (Flavors Other Than Chocolate). mehr...

1831 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...