Peasy3's Notizen, 07 Aug 18

Still maintaining pretty easily. I have started to IF mid-day. I make sure I eat breakfast to get my metabolism going but then go quite a stretch before I eat in the afternoon. Mostly because I tend to snack so much in the evening. I cut down my dinner portions and that allows me to enjoy the snacks without having an angry scale in the morning. 2 weeks to Vegas with my girlfriends, which means bathing suit time again. I have been trying to get a run or cross fit in on the daily.

My best friend, known her since we were 2 & 3, is in the hospital fighting sepsis due to a kidney infection. I would love some prayers for her, thank you!

Hope you are all having a great week.

56,0 kg Bisher verloren: 12,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1428 kcal

Fett: 54,62g | Eiw: 71,15g | Kohlh: 148,24g.   Frühstück: Market Pantry Blackberry Jam, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Mittagessen: Quaker Popped Rice Crisps - BBQ, Lettuce Salad with Assorted Vegetables, Great Value Romaine Lettuce, S. Rosen's Marble Rye Bread, Deli Sliced Ham, Swiss Cheese. Abendessen: Tomatoes, Dole Green Onion, Earthbound Farm Romaine, Kraft 3 Cheese Mexicana Shredded Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse BBQ Ribs, Flour Tortilla. Snacks/Sonstiges: Whiskey. mehr...

1510 kcal

Bewegung: Crosstrainer - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...