hollywoodoregon's Notizen, 08 Aug 18

same weight in... better than going up! :) trying to overall be consistent even if I overindulge at times.

99,7 kg Bisher verloren: 8,2 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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1519 kcal

Fett: 67,35g | Eiw: 41,48g | Kohlh: 205,45g.   Frühstück: Nectarines, Raspberries, Pineapple, Watermelon, Cherry Tomatoes, Avocados, Black Beans (Canned), Quinoa (Cooked). Mittagessen: Sugar, Cream (Half & Half), Coffee, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips. Abendessen: Bell Peppers, Cucumber (with Peel), Onions, Bolthouse Farms Honey Mustard Yogurt Dressing, Olive Oil, Broccoli, Great Value Diced Canned Tomatoes, Garbanzo Beans, Tomatoes, Calavo Avocado, Mixed Salad Greens. mehr...