katrinakiefer's Notizen, 09 Aug 18

There we go, starting to come off again. Saw a nutritionist to talk about how to manage my diet for optimal health. Turns out I'm not eating enough carbs each meal....😂.... y'all have no idea how absurd that sounds to me. In the meantime I've Discovered fresh cut up peaches mixed into oikos triple zero yogurt...freaking delicious.

98,0 kg Bisher verloren: 7,7 kg.    Still to go: 34,5 kg.    Diät befolgt: Recht gut.

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1342 kcal

Fett: 79,14g | Eiw: 84,24g | Kohlh: 82,68g.   Frühstück: Cream (Half & Half), Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Extra Virgin Olive Oil, Best Choice Medium Eggs, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Mittagessen: Boar's Head Aged Gouda, Dannon Oikos Triple Zero - Peach, Peach, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Oscar Mayer Hot Dog Wieners. Abendessen: Sweet Onions, Butter, Birds Eye Spinach Lentil Pasta Alfredo Sauce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Sonstiges: Glucerna Hunger Smart Shake - Chocolate. mehr...

2555 kcal

Bewegung: Stepper - 14 Minuten, Ruhen - 15 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...