|
Had to go to the Hospital for my pre-op & EKG Reading. This Operation is to repair my left foot after years of spraining my ankles.
After that, decided to complete a 2-Day to help curb my hunger!! Time to burn 400 Cals.
Overall, did some Cardio & Strength with Chest & Bicep Curls (both regular & Hammer Sets). Cardio with Rowing, Elliptical & Bike with EMOM - 3 Rounds.
At least it made room for a heavy Carb Lunch.
|
79,7 kg
Bisher verloren: 7,9 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
1981 kcal
|
Fett: 69,76g | Eiw: 107,67g | Kohlh: 231,86g.
Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kirkland Signature Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Abendessen: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Sonstiges: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
|
|
2809 kcal
|
Bewegung:
Bodybuilding - 35 Minuten, Crosstrainer - 1 Stunde und 3 Minuten, Ruhen - 14 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
heavy carb lunch is a good thing?? or is this a prep for not eating for surgery??
10 Aug 18 vom Mitglied: baskington
|
No, I hadn’t eaten a lot of carbs, so had a craving.
10 Aug 18 vom Mitglied: srossca
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|