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My opinion, the easy part is to loose weight, the chalenge is to maintain after you reach your goal.
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81,2 kg
Bisher verloren: 10,4 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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901 kcal
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Fett: 6,43g | Eiw: 59,19g | Kohlh: 140,55g.
Frühstück: Weet-Bix Weet-Bix. Mittagessen: Smoked Chicken Breast, Butternut Winter Squash (without Salt, Cooked, Baked). Abendessen: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Albany Ultima Kilojoule Controlled Brown Bread. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
I totally agree. It's crazy! I wonder why it is this way?
13 Aug 18 vom Mitglied: vavablig
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its called obesity and its not only around the waste but in the head also.
13 Aug 18 vom Mitglied: Johann22016
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It's a mindset switch and a lifestyle you need to change to order to maintain your goal.
13 Aug 18 vom Mitglied: Belinda Cowan
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I have been maintaining, even picked up some weight, but I train hard and what I look like is more important than what I weigh. I do however get on the scale weekly to make sure I'm still in the ball park! Good luck!
13 Aug 18 vom Mitglied: Annelizej40
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Johann22016's Gewichtsverlauf
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