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Today's weigh in marks the completion of 8 weeks of eating Keto and tracking macros. My goal was 25 lb and I almost made it! That is the scale victory.
The non-scale victories are many. The biggest is less pain due to decreased inflammation, more energy, and the freedom from not having to think about what I'm going to eat.
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144,9 kg
Bisher verloren: 14,3 kg.
Still to go: 49,6 kg.
Diät befolgt: Recht gut.
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1215 kcal
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Fett: 84,98g | Eiw: 95,50g | Kohlh: 17,37g.
Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Viva Labs MCT Oil, Now Foods MCT Oil, Half and Half Cream, Heavy Cream. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Classico Traditional Pizza Sauce, HEB Whole Milk Fresh Mozzarella Ciliegine, Green Way Organic Large Brown Eggs, Mulay's Breakfast Sausage, Jennie-O Ground Turkey 93/7. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Awesome! I am proud of your efforts.
13 Aug 18 vom Mitglied: 19michael55
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Thank you, Michael. You make it easier by doing this with me.
13 Aug 18 vom Mitglied: Joelmel
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13 Aug 18 vom Mitglied: keilin-4
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Getting rid of the pain is so important - I'm glad to hear your hard work is giving you some well-deserved relief!!!!
17 Aug 18 vom Mitglied: nikeit
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Joelmel's Gewichtsverlauf
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