Karien1987's Notizen, 14 Aug 18

So it is true what they say and I never believed it - when you turn 30 losing weight is a lot harder as your metabolism slows down - I thought ya right, hahaha and here I am experiencing it first hand. At least I'm still losing, very slow but getting there. 1 day at a time!Instead of focusing on the next month I concentrate and focus on the 24 hours in a day.

72 kg Bisher verloren: 15,3 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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456 kcal

Fett: 12,57g | Eiw: 27,13g | Kohlh: 59,38g.   Frühstück: Bananas, Fried Egg without Fat, White Bread. Mittagessen: Egg White, Cottage Cheese, Saltine Crackers. Snacks/Sonstiges: Coffee with Milk and Sugar. mehr...

2529 kcal

Bewegung: Einkaufen - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...