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Fell below my weight (175) goal, but not sure if I can maintain. Muscles are burning the Cals fast!! 💪
Started off the day fast with The Tuesday HIIT Program. Reached the 600 Calorie level in less then 60 minutes ..
Warmup-Run 1 Lap
3 Rounds
• Jacobs Ladder 80ft, 5ea side Plank down-up
• Air Treadmill Run :20secs
• Assault Bike Hands only 6 Cals
• High Tech Bike Climb, 12 Cals
• 5 MB Slams, 20 Hanging Knee Ups
• 4 burpees, 5 Wall Ball Each side
• Remember 3 Rounds Each Exercise!!
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78,9 kg
Bisher verloren: 8,6 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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2492 kcal
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Fett: 126,53g | Eiw: 148,30g | Kohlh: 186,47g.
Frühstück: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Mittagessen: Wal-mart Deli Cole Slaw, Hunt's Bold BBQ Sauce, Hummus , Dandy Celery Sticks, Ground Beef (80% Lean / 20% Fat) , Chicken Breast. Abendessen: Athenos Roasted Garlic Hummus, Applebee's House Salad, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Quaker Rice Cakes - White Cheddar, Kirkland Signature Mixed Nuts, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
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2470 kcal
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Bewegung:
HIIT - 1 Stunde und 6 Minuten, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
great discipline! go get 'em!
14 Aug 18 vom Mitglied: sallkr3
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Thx, the Trainers are Pushing & expecting to see us..You miss a couple classes & they contact you to make sure we are 👌.
14 Aug 18 vom Mitglied: srossca
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Pretty hard core program. Will probably take me a very long time to even get in touch. Focus on food that give the body a natural drive. I feel more or less like a passenger in my own body. Analyse what I ate, and how it act in regards to performance. Before in my life I tried to wip my body, and it did not turn out sustainable. Believe in current approach.
14 Aug 18 vom Mitglied: Diddlee
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14 Aug 18 vom Mitglied: adefwebserver
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srossca's Gewichtsverlauf
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