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100 carbs yesterday, 18k steps, back day, bla bla bla
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136,9 kg
Bisher verloren: 11,1 kg.
Still to go: 23,5 kg.
Diät befolgt: Recht gut.
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2730 kcal
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Fett: 101,33g | Eiw: 293,08g | Kohlh: 165,04g.
Frühstück: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites. Mittagessen: Cauliflower, Carrots, Green Peas, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Strawberries, Blackberries, Lettuce, Makoto Ginger Salad Dressing. Abendessen: Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Oven Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. Snacks/Sonstiges: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Protein Chips BBQ. mehr...
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Verlust von 2,5 kg pro Woche
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