Wiegen Eintrag (keine Notizen) für 18 August 2018
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69,7 kg
Bisher verloren: 0 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1276 kcal
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Fett: 98,45g | Eiw: 75,91g | Kohlh: 21,30g.
Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Mittagessen: Skinless Chicken Breast, Trader Joe's Hass Avocado, Pork Belly. Abendessen: Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Kale, Aroy-D Coconut Milk. Snacks/Sonstiges: IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. mehr...
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1880 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Wow! You're doing great on your "reset"! So far I haven't lost anything since I started over. Thought I'd be okay with a small baked potato, but it's probably the reason why. Ate the last one today for breakfast so will see what happens.
18 Aug 18 vom Mitglied: Fritzy 22
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I'm restricting my carbs, no potatoes for me. Once I get used to it, I have little craving for carbs. Hopefully I can stick with it for awhile and see some positive results before going off the track... again! Have you tried to cut your carbs?
18 Aug 18 vom Mitglied: thsiun
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Thsiun - When I am being really good I do keep an eye on carbs and try to not go above 100 grams or so a day. I do best when I can do IF and stop eating early in the day and practice portion control, keeping calories around 1000. I feel once I can start my daily walks again (at least 4 miles a day and as much as 10) I'll really get focused again. It's just too hot and smoky. Figure another few weeks. In the meantime I'll feel okay if I keep the junk out of my cupboards and fridge. I think you are doing great!
18 Aug 18 vom Mitglied: Fritzy 22
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