srossca's Notizen, 18 Aug 18

Had a chance to meet up with the “Tribe” this morning & nearly 15 teams attacked the KB, BB & Large Ropes. This hour workout gave us a 600 Cal Burn!!

WOD

Warmup - 2 Rounds, 8 minutes
• 2 Laps
• 10 Sumo Squats
• KB Farmers carry 2x
• Large Rope Jumping Jacks 10x
• SB Hip Thrusters 10x

Conditioning
• 5 Strict Pull-ups, 10x Band Hammer Curls, 5x
• Sled Weighted Push 5x
• Lateral Jump Box 1,2,3,4,5,4,3,2,1

Strength 4x
• Bench Press 8x
• KB Front Squats 8x

Finish- Assault Bike 5 minutes

79,2 kg Bisher verloren: 8,4 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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2084 kcal

Fett: 81,72g | Eiw: 109,35g | Kohlh: 235,85g.   Frühstück: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Salsa, El Pollo Loco Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Chicken Avocado Tortilla Wrap. Abendessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream. Snacks/Sonstiges: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Popchips Sea Salt Potato Chips. mehr...

2468 kcal

Bewegung: Crossfit - 1 Stunde und 5 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 55 Minuten. mehr...