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A guy just can't have 3 beers and stay under his calories and not gain weight...
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136,5 kg
Bisher verloren: 11,4 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
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2792 kcal
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Fett: 105,37g | Eiw: 296,55g | Kohlh: 162,11g.
Frühstück: Member's Mark Organic Virgin Coconut Oil, Member's Mark Boneless, Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken. Abendessen: Member's Mark Four Pepper Turkey Breast, Olive Garden Light Italian Dressing, Broccoli, Cauliflower, Member's Mark Boneless, Skinless Chicken Breasts, Sweet Potato. Snacks/Sonstiges: Bananas, Gummy Bears, Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Jym Supplement Science Pro Jym S'mores, Premier Nutrition High Protein Shake - Strawberries & Cream. mehr...
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Zunahme von 3,8 kg pro Woche
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