Wow slow but sure this is happening! 4lbs from goal! Wifey says I’m looking pretty lean but I actually won’t hit my normal BMI unless I go down to 175. Haven’t been there since high school. Opinions on the importance of dropping to that number?
85,7 kg Bisher verloren: 9,5 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 18 August 2018:
674 kcal Fett: 30,43g | Eiw: 52,81g | Kohlh: 50,41g.   Frühstück: MuscleTech 100% Premium Whey Protein Plus. Mittagessen: Sweet Pickle Relish , Extra Virgin Olive Oil, Fried Egg. mehr...
Verlust von 0,9 kg pro Woche

30 Unterstützer    Unterstützen   

Kommentare 
If BMI is low you dont’t trip the alarms at doctor’s office. But I’ve been a good BMI and have sacrificed muscle mass to get there because i’m a commited yoga practitioner. My doctor can’t believe i weigh so much. She says, “where do you keep it.” You decide 
18 Aug 18 vom Mitglied: SissiJo
That’s a big fish 
18 Aug 18 vom Mitglied: SissiJo
Thanks for the info! Yes I don’t want to sacrifice mass to get there. Wonder what body builders think about a BMI rating? It’s a 25# King salmon caught off the pacific shore of British Columbia CA. He was tasty! 
18 Aug 18 vom Mitglied: 66Pack
IMO, if you're happy where you are (barring any medical reasons), then you're good.  
18 Aug 18 vom Mitglied: LZenn
Yay 
18 Aug 18 vom Mitglied: rosio19
I promise when at goal weight you will forget how long it took you ! 👌🏼😏🙌🏼🎉 
18 Aug 18 vom Mitglied: rosio19
BMI does not tell you what a person looks like 
18 Aug 18 vom Mitglied: rosio19
When you have lost of heavy muscle (diablo) you weigh more and BMI can tell him for example he’s overweight or even obese 
18 Aug 18 vom Mitglied: rosio19
But come on we all see he’s not overweight 😎🧐 
18 Aug 18 vom Mitglied: rosio19
You may want to Google, BMI by age. It gives a wider range.  
18 Aug 18 vom Mitglied: Erquiaga
That's great news  
18 Aug 18 vom Mitglied: eatolive4life
Good info Rosi! Was thinking at goal weight I would be at the right weight and time to bulk up and move on to the building stage. The rest will would work itself out maybe? Body builders what’s your BMI?  
19 Aug 18 vom Mitglied: 66Pack
Mine is 27.8 right now. So overweight. I focus on the mirror. BMI is only a pretty good indicator for people with little muscle mass. 
19 Aug 18 vom Mitglied: -Diablo
definitely don't wait to build your muscles. better to be fit than correct to a graph. my bmi is 21 and I am not where I want to be.  
19 Aug 18 vom Mitglied: baskington
My BMI is also 21 and I am at a normal weight 😏 #normal 🙌🏼 
19 Aug 18 vom Mitglied: rosio19
Don’t take it as an essential indicator, essential is the mirror like diablo says  
19 Aug 18 vom Mitglied: rosio19
I never been at normal weight, so for me is not critical but I like the normal word 😆  
19 Aug 18 vom Mitglied: rosio19

     
 

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