ursilversis's Notizen, 18 Aug 18

Height:
feet
inches
Age:
Activity:
Calculate Calories Calories: 1935
Results
Calories = 1935 Kcal/day
To maintain your weight you need 1935 Kcal/day
To lose 0.5 kg per week you need 1435 Kcal/day
To lose 1 kg per week you need 935 Kcal/day
To gain 0.5 kg per week you need 2435 Kcal/day
To gain 1 kg per week you need 2935 Kcal/day
Unit of Weight Approximate Calories
1 Pound (lbs) ~ 3,500 Kcal
1 Kilogram (kg) ~ 7,700 Kcal

75,0 kg Bisher verloren: 9,4 kg.    Still to go: 7,0 kg.    Diät befolgt: Recht gut.

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1327 kcal

Fett: 84,63g | Eiw: 86,06g | Kohlh: 34,97g.   Frühstück: Cacao Bliss, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sweet Leaf Liquid Stevia, MCT Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Jersey Mike's Chicken Philly Tub. Abendessen: Half and Half or Heavy Cream, Coffee, Butter , Texas Roadhouse Steamed Broccoli, Ranch Salad Dressing , Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad. mehr...

1620 kcal

Bewegung: Fitbit - 24 Stunden. mehr...