Calories slight increase, excess was primarily from peanuts, calorie expenditure was down. All together it meant a .4 lb gain, with that and in addition to adding 5% to an hour and half workout made it was quite taxing. Some weeks you can't control how much you burn. All in all I did complete a weekly cycle of 5 days of weight training and two off, average daily workout is 1 hour 20 min. Keep swinging for the fences y'all
|
71,6 kg
Bisher verloren: 1,6 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,2 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Wow, even with that very small gain, you're doing an amazing job! 😊
20 Aug 18 vom Mitglied: Becc@
|
You are still killing it!
20 Aug 18 vom Mitglied: Mjgh06
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adamevegod1's Gewichtsverlauf
|