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Calories slight increase, excess was primarily from peanuts, calorie expenditure was down. All together it meant a .4 lb gain, with that and in addition to adding 5% to an hour and half workout made it was quite taxing. Some weeks you can't control how much you burn. All in all I did complete a weekly cycle of 5 days of weight training and two off, average daily workout is 1 hour 20 min. Keep swinging for the fences y'all
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71,6 kg
Bisher verloren: 1,6 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Wow, even with that very small gain, you're doing an amazing job! 😊
20 Aug 18 vom Mitglied: Becc@
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You are still killing it!
20 Aug 18 vom Mitglied: Mjgh06
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adamevegod1's Gewichtsverlauf
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