|
Friend staying, and a couple of days away, so I didn't absolutely stick to my plan, but the damage is really not bad. Going to visit friends next week for a couple of days. Will see how I do! The low-calorie days are helping a lot, although they are not very low-calorie, for example yesterday's total came to 934 input. I guess my bit of exercise helps too - output calories were 1615, but would only be 1479 if I didn't do anything.
Hope everyone's enjoying their weekend!
|
60,6 kg
Bisher verloren: 4,2 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
|
|
1746 kcal
|
Fett: 40,74g | Eiw: 62,88g | Kohlh: 247,76g.
Frühstück: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Mittagessen: Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk. Abendessen: Lemon Cake with Icing, Aldi Sweet Chilli Sauce, Sweet Potato Fries, Nando's Grilled Halloumi Cheese. Snacks/Sonstiges: Apricots, Herbal Tea, Thatchers Cider, Sainsbury's Rich Tea Fingers, Trek Cocoa Chaos, Herbal Tea, Tea with Skimmed Milk. mehr...
|
|
1566 kcal
|
Bewegung:
Aerobic - 13 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 47 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|