kgooden1's Notizen, 26 Aug 18

This has been my birthday month and I have to confess, I have not paid much attention to my calorie count. So back on the wagon I go. See a thinner me next week!😄

87,5 kg Bisher verloren: 0 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1666 kcal

Fett: 47,11g | Eiw: 81,79g | Kohlh: 243,15g.   Frühstück: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee (Instant Powder), Kroger Stevia Blend, Kroger Irish Creme Coffee Creamer, Kroger Buttery Spread, McGavin's 60% Whole Wheat Bread. Mittagessen: Great Value Honey Wheat Braided Pretzel Twists, Winky Brand Sugar Free Gelatin Dessert, V8 Original 100% Vegetable Juice (5.5 oz), Onions, Young Green Onions, Tomatoes, Lettuce, Kale, Best Foods Light Mayonnaise, Bar-S Foods Extra Lean Cooked Ham. Abendessen: Ketchup, Best Foods Real Mayonnaise, Tomatoes, Wal-Mart Tilapia Fillets, Fried Potatoes. Snacks/Sonstiges: Grapes, Kroger Starlight Mints, Mozzarella Cheese, Granny Smith Apples. mehr...

2830 kcal

Bewegung: Ergometer - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...