Yesterday I ate under goal and met all activity goals. BF down .2%
|
69,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2033 kcal
|
Fett: 107,71g | Eiw: 165,29g | Kohlh: 116,80g.
Frühstück: Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Sonstiges: Kroger Lightly Salted Peanuts, Coconut Custard Pie. mehr...
|
Verlust von 3,5 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|