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Yesterday: W=47.3kg, F=19.2%, M=36.2kg
Today: W=48.0kg, F=19.9%, M=36.5kg
Me and my husband was invited his ex-boss’ BBQ Party. We enjoyed lots of foods and desserts.
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48 kg
Bisher verloren: 0 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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397 kcal
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Fett: 20,56g | Eiw: 30,03g | Kohlh: 28,19g.
Frühstück: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. Mittagessen: Chicken Broth (Home Recipe), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Green Giant Hass Avocado. mehr...
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Zunahme von 4,9 kg pro Woche
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