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Played softball yesterday. I may be a little dehydrated. Lets see what i weigh tomorrow.
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107,0 kg
Bisher verloren: 9,1 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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1472 kcal
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Fett: 81,16g | Eiw: 111,28g | Kohlh: 71,94g.
Mittagessen: Water (Bottled), Red Delicious Apple, Caesar Salad Dressing, Blue Cheese Crumbles, Mushrooms, Chunk Pineapple in Pineapple Juice, Lettuce, Original Breaded Chicken Breast. Abendessen: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Sonstiges: pistachios. mehr...
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Verlust von 10,8 kg pro Woche
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 Kommentare
Or maybe you have been exercising and eating right and losing weight?
14 Aug 12 vom Mitglied: fatoldlady
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Thanks for the compliment. I am hoping that the weight stays off and I dont see a spike due to de-hydration. I was out there 3 hours running, catching pop-ups and basically giving it my all so that I could help my team out. We did it though, we won and made the playoffs.
14 Aug 12 vom Mitglied: Hildi72
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