srossca's Notizen, 30 Aug 18

Rented a 4-wheel Scooter 🛴 . Kinda Fun, but need to be careful when backing up. I never thought I would be riding one of these. Our Joints grow “older” faster & quicker then we do!!

I wonder if FS has this scooter listed as an exercise?

78,7 kg Bisher verloren: 8,9 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1590 kcal

Fett: 71,77g | Eiw: 130,07g | Kohlh: 106,24g.   Frühstück: EAS 100% Whey Protein Powder - Chocolate, Chiquita Mini Banana, Coffee with Cream and Sugar. Mittagessen: White Rice, Mushrooms , Chicken Breast. Abendessen: Strawberries , Publix Red Seedless Grapes, Chicken Breast, Mushrooms , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Sonstiges: Kirkland Signature Mixed Nuts. mehr...

1999 kcal

Bewegung: Roller - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...