Wake up endorphins...Good Friday morning..Yeap had to wake em up again this morning..like night an day when them endorphins get woke up...just got off zwift...did 8.3 miles...in 35 min..and I didn’t even want to ride today...lol...just had to get up after I listened to the 15 day challenge and head to the trainer...once I seen I was riding faster then yesterday...let the competition begin...
Therapy today at 1 ..thinking of trying to go hydrocoden free today and just taking the ibuprofen like usual...they already did measurements..so I know it will just be a workout and stretches...not sure yet..
Short journal today..not a lot new to tell...an endorphins...are sayin...let’s go go go....
So...have a great Friday...an get them endorphins woke up..you be glad you did...
My ride today...
Check out my activity on Strava. https://www.strava.com/activities/1809465364
|
127,6 kg
Bisher verloren: 0 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
|
|
795 kcal
|
Fett: 51,22g | Eiw: 56,24g | Kohlh: 42,70g.
Frühstück: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Great Value Green Tea. Mittagessen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. mehr...
|
Verlust von 1,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Tried to add link to my zwift ride today at end of journal..
31 Aug 18 vom Mitglied: wannabhealthier
|
Another week of therapy over with...and yes I took ibuprofen and half a tab of hydrocoden...I just not sure about pain level when they are trying to twist rotary cuff like a pretzel...but thinking next week gonna give it a try...gotta find out...
31 Aug 18 vom Mitglied: wannabhealthier
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|