Destiny242's Notizen, 31 Aug 18

After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.

74,8 kg Bisher verloren: 0 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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640 kcal

Fett: 27,00g | Eiw: 20,00g | Kohlh: 83,00g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Mittagessen: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. mehr...