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Shar has helped get me back on track by preplanning and then printing out my days food journal so I can check off the items as I eat them. It takes away some stress. Thanks again to my kiddo.
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74,2 kg
Bisher verloren: 10,2 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1361 kcal
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Fett: 91,95g | Eiw: 108,98g | Kohlh: 22,25g.
Frühstück: Beef Frankfurter or Hot Dog, cream cheese, tomatoe, Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Feta, fried chicken thighs. Abendessen: ground beef, romaine lettuce. Snacks/Sonstiges: mim, mim, mim. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
thats a good idea, I never thought about printing them out.
02 Jun 10 vom Mitglied: JMA312
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works great for planning ahead if travelling or camping. Takes the guessing out of the equation.
02 Jun 10 vom Mitglied: shar0219
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I print out my food diary daily and keep the sheets in a binder. That way if I am stumped at what to eat or I have stalled or whatever, I can go back and look at what was working.
02 Jun 10 vom Mitglied: msamy034
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geraldine 51's Gewichtsverlauf
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