Just what I might expect from a cheating weekend! I BEEN A CHEATER! 😡
|
86,2 kg
Bisher verloren: 9,1 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 03 September 2018:
|
2015 kcal
|
Fett: 88,33g | Eiw: 64,11g | Kohlh: 158,14g.
Frühstück: Fried Egg, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream. Mittagessen: Goose Island IPA Beer. Abendessen: Capers , Olive Oil, 4th & Heart Ghee Butter Grass-Fed, Chicken Breast. Snacks/Sonstiges: Pistachio Nuts , Dairy Queen Banana Split. mehr...
|
Zunahme von 0,7 kg pro Woche
|
Kommentare
Maybe it’s muscle from that new chin bar!
03 Sep 18 vom Mitglied: TomLong
|
We could only hope Tom! Some good bicycle in the last couple days working on my trucker legs. Haven’t made the change yet but I’m convinced I will probably drop to 175. Hopefully by then I will have better control of some regular workout patterns while on the road. Where does one start in a bulking routine?
03 Sep 18 vom Mitglied: 66Pack
|
can't help with the muscle building suggestions but I agree, muscle growth retains water and any carbs you had are holding it. You will have that gone in no time!
03 Sep 18 vom Mitglied: baskington
|
03 Sep 18 vom Mitglied: rosio19
|
As long as u overeat cause your enjoying yourself and family they are enjoyable moments ❤️
03 Sep 18 vom Mitglied: rosio19
|
On the long run you will never regret enjoying food with Friends and family....as long as you consistently make better choices you will be ok
03 Sep 18 vom Mitglied: rosio19
|
Consistently does not mean sometimes *
03 Sep 18 vom Mitglied: rosio19
|
Thanks y’all. Good words one and all! Noticed I’m always smiling when reading or tapping out words here. Love y’all😍
03 Sep 18 vom Mitglied: 66Pack
|
04 Sep 18 vom Mitglied: momma6224
|
Hehehe! It happens and it’s ok every now and again, as long as it was GOOD! 😊
25 Sep 18 vom Mitglied: Ashariia
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|