srossca's Notizen, 03 Sep 18

Lost a pound, but most likely due to zero workouts in the last 6 days. A “bad” foot has not helped......7 more weeks & hopefully back at the Energy Routine!!💪💪💪

78,3 kg Bisher verloren: 9,3 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1837 kcal

Fett: 61,86g | Eiw: 115,72g | Kohlh: 204,21g.   Frühstück: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream and Sugar. Mittagessen: Simply Potatoes Traditional Mashed Potatoes, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Bare Naked Vanilla Almond Crunch Granola, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake. Abendessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Coffee with Cream and Sugar. Snacks/Sonstiges: Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2165 kcal

Bewegung: Bodybuilding - 18 Minuten, Radfahren (Fahrrad, Biken) - 6 Minuten, Waschen Auto - 10 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...