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Inching up again. Time to get back to the week and reality. I've GOT to come up with some better choices on the weekends. Yesterday I fell into a vat of fondue made with brie and edam cheeses. I mostly ate the apples with it, but... fondue! Oh, and ale. It was delicious. I'm a pound heavier. *sigh*
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68,5 kg
Bisher verloren: 9,1 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2018:
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1321 kcal
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Fett: 51,71g | Eiw: 94,95g | Kohlh: 128,84g.
Frühstück: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Mittagessen: Split Pea and Ham Soup, Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can). Abendessen: El Pollo Loco Black Beans (Small), El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Sonstiges: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Clementines, Galbani String Cheese. mehr...
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1779 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Hey there girlfriend, get back on the wagon with me, or I'll get lonely and have to get off too. Neither of us want that do we?😊
04 Sep 18 vom Mitglied: BlueFront
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No! It certainly helps to have a friend :) I did hit the weights last night and walked over the weekend more than I've walked in a long time, so that's probably why my gain wasn't big. I'm a sucker for cheese, though... holy cow. It's my crack.
04 Sep 18 vom Mitglied: SoCalPam
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