kgooden1's Notizen, 09 Sep 18

I did not lose any weight this week, but I do feel a lot better with the food choices I made. I have only been eating in designated areas. Over all I feel great! See you next week!😄

86,2 kg Bisher verloren: 0,9 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1891 kcal

Fett: 79,51g | Eiw: 80,53g | Kohlh: 221,85g.   Frühstück: Coffee, Truvia Sweetener (Packet), Kroger Creme Brulee Coffee Creamer, Yellow Onions (Sauteed), Louisiana Gem Garlic Hot Sauce, Kroger Buttery Spread, Great Value Enriched White Bread, Fried Egg. Mittagessen: Snyder's of Hanover Mini Pretzels (Package), Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, Jack Rabbit Brand Dried Cranberry Beans, Hulled Sunflower Seeds, Hard-Boiled Egg. Abendessen: Truvia Sweetener (Packet), Celestial Seasonings Caffeine Free Herbal Tea, Louisiana Gem Garlic Hot Sauce, Cooked Tomatoes (from Fresh), Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spaghetti Squash, Pork Chop, Blue Ribbon Long Grain Enriched Rice Long Grain Enriched Rice. Snacks/Sonstiges: Kroger Peanut Butter Filled Pretzels (10), Little Debbie Strawberry Shortcake Rolls. mehr...