srossca's Notizen, 10 Sep 18

Too many Cals & laying around watching football 🏈 yesterday, but the Chiefs WON!!! Happy Face 🙃!!

78,0 kg Bisher verloren: 9,5 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1811 kcal

Fett: 64,07g | Eiw: 123,78g | Kohlh: 189,31g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fage Total 0% Greek Yogurt. Mittagessen: White Grapes, Twin Peaks House Salad, Green Peas (Frozen) , Hormel Pulled Pork, Cooked Octopus, Steamed Rice. Abendessen: Casserole or Mashed Sweetpotato, Goya Black Beans, Chicken Breast. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. mehr...