Peasy3's Notizen, 10 Sep 18

I put in a quick workout of moving 2 large screen televisions from upstairs to downstairs (our family room now looks like a sports bar with 3 screens, lol) sat on the couch all day and had a beer, chips and dip.

Totally worth it. I'll get back to the grind tonight and stick to baked chicken and some arms and abs while I watch the games.

56,0 kg Bisher verloren: 12,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1548 kcal

Fett: 46,56g | Eiw: 84,96g | Kohlh: 186,48g.   Frühstück: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Icelandic Yogurt. Mittagessen: Quaker Rice Cakes - Ranch, Spinach, Provolone Cheese, Hormel Oven Roasted Deli Turkey, Arnold 100% Natural Whole Wheat Bread. Abendessen: White Rice, Roasted Broiled or Baked Chicken Breast, Shrimp, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Sonstiges: Philippine Brand Dried Mangoes, Reduced Fat Potato Chips, Whiskey, Archer Farms Multigrain Protein Crunch Cereal. mehr...

1493 kcal

Bewegung: Crosstrainer - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...