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Gained a couple, but unfortunately due to the ankle surgery I am back on the pain medicine. I am sure all of you know what comes with the medication, in this case, what stays with us....haha! 💩💩💩.
Did some exercises, but only upper body.
Wish the 6 weeks were over....this cast sucks!!
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78,0 kg
Bisher verloren: 9,5 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2018:
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2075 kcal
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Fett: 80,78g | Eiw: 127,82g | Kohlh: 201,77g.
Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Mittagessen: Plum, Colby Jack Cheese, Ruth's Chris Steakhouse Chopped Salad. Abendessen: Potatoes (Flesh, with Salt, Boiled) , Pepper, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...
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2441 kcal
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Bewegung:
Crossfit - 1 Stunde und 6 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 54 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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