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Will keep calories at 1700-1800max, rather than 1800-1900
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53,7 kg
Bisher verloren: 2,9 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2018:
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1550 kcal
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Fett: 62,52g | Eiw: 85,90g | Kohlh: 157,47g.
Frühstück: Egg, Tesco Whole Milk. Mittagessen: Aldi Greek Yogurt, Aldi Smooth Peanut Butter, Aldi Sunflower Seed Rye Bread, Figs , Beet Soup (Borscht), Aldi Greek Style Salad Cheese. Abendessen: Harvest Morn Porridge Oats , Ready brek Porridge, Egg, Bananas , Tesco Cucumber, Tesco Vine Ripened Tomatoes, Quorn Steak Strips, Quinoa (Cooked). Snacks/Sonstiges: Figs , Tesco Lamb Leg Steaks, John West Anchovy Fillets in Olive Oil, Asda Whole Milk. mehr...
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Zunahme von 0,3 kg pro Woche
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