Wiegen Eintrag (keine Notizen) für 21 September 2018
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70,8 kg
Bisher verloren: 22,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 21 September 2018:
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2412 kcal
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Fett: 123,66g | Eiw: 97,77g | Kohlh: 252,97g.
Frühstück: Raisin Bran, 2% Fat Milk. Mittagessen: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Abendessen: Del Monte Mandarin Oranges No Sugar Added, Honey Roasted Peanuts, Betty Crocker Bac-Os Bits, Great Value Green Olives with Pimento, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Snacks/Sonstiges: Honey Roasted Peanuts, Apples, Jack Link's Premium Cuts Original Beef Jerky, Trader Joe's Dried Apricots, Nature Valley Sweet & Salty Granola Bars - Peanut. mehr...
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konstantes Gewicht
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