handscombe's Notizen, 22 Sep 18

Ok so done well. Holidays starts tomorrow dreading the fall out from that, never mind cannot let it ruin the holiday

101,2 kg Bisher verloren: 8,2 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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950 kcal

Fett: 28,98g | Eiw: 46,06g | Kohlh: 103,00g.   Frühstück: Cooked Mushrooms (Fat Not Added in Cooking), Mattessons Lightly Smoked Turkey Rashers, Tesco Medium Eggs. Mittagessen: Mushrooms, Sainsbury's Be Good Sliced Chese, Heinz Tomato Sauce, BFree Sweet Potato Wraps. Abendessen: Courgette, Cucina Ravioli Ricotta and Basil, Tesco Value Chopped Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Cadbury Highlights Hot Chocolate, Sweet Freedom Choc Shot, Schar Waffles, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2510 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 16 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...