bcbickford's Notizen, 22 Sep 18

Measurements: waist: 37.5, hips: 41.5, rt thigh: 22.5, left thigh 22.5, biceps: 14, chest:41

77,7 kg Bisher verloren: 4,0 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1928 kcal

Fett: 134,75g | Eiw: 143,22g | Kohlh: 45,36g.   Frühstück: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Mittagessen: Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Abendessen: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. mehr...