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Another pound down! Yayyy! I have been consistently losing weight for the last few days and it is exciting. I am expecting to slow down as a pound a day is too fast but for now I will ride the wave:) I know that I am eating well and I am certainly not hungry so this isn't a pendulum of eating too little followed by eating too much as the body demands to be fed.
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119,1 kg
Bisher verloren: 2,7 kg.
Still to go: 42,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2018:
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1547 kcal
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Fett: 43,88g | Eiw: 78,24g | Kohlh: 207,59g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Mushrooms, Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers, Onions, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Abendessen: Green Giant Fire Roasted Zucchini, Carrots & Onion, Roasted Potato, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Sonstiges: 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...
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3296 kcal
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Bewegung:
Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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59Carol's Gewichtsverlauf
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