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👍 back in the 150s. Last night I fell asleep at about 7pm. Woke up at 2am. Also got a lill 45 minute nap before getting ready for work. That’s the most sleep I’ve gotten in a really long time.
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70,6 kg
Bisher verloren: 24,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2018:
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1118 kcal
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Fett: 79,58g | Eiw: 75,54g | Kohlh: 15,53g.
Frühstück: Organic Valley Heavy Whipping Cream. Mittagessen: Planters Lightly Salted Mixed Nuts, Baby Spinach, Philadelphia Cream Cheese, Applegate Farms Natural Roast Beef, Boar's Head Cream Havarti. Abendessen: Pinot Gris (Grigio) Wine , Butter , Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Portabella Mushrooms , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I am glad you got some more sleep, it is a challenge for me too. lately when I make sure I eat enough and drink enough I sleep better and longer at night. I have not got the cycle down to be sure that eating heavier earlier in the daytime and lighter at night is the key for me. maybe it is just all the extra calories I am eating now
25 Sep 18 vom Mitglied: baskington
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Ahh the Sleep Diet :) I really do lose most of my weight at night.
25 Sep 18 vom Mitglied: adefwebserver
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Glad you got some sleep! It makes such a big difference with weight loss.
25 Sep 18 vom Mitglied: mrsroboto
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sleep is the best thing for diet! 💙
25 Sep 18 vom Mitglied: jenjabba
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25 Sep 18 vom Mitglied: Keilin_4
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25 Sep 18 vom Mitglied: Girlychic_43
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Don't short change yourself on sleep.
25 Sep 18 vom Mitglied: Alnona
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25 Sep 18 vom Mitglied: From371to184
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I'm so happy you got some sleep! And good job on the loss!!
25 Sep 18 vom Mitglied: nikeit
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Thanks guys! I’m more focused on getting enough sleep than I am my diet! It’s a challenge 😑
25 Sep 18 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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