knissen85's Notizen, 26 Sep 18

Up a pound but that's purely water weight. I haven't been drinking nearly enough water this last couple weeks. Oh well. I will drink a crap ton today to make up for it. I went to Old Navy last night, to test out a theory that I haven't lost enough weight to fit in a size smaller pants (mine require a belt to keep them up now) and sure enough, I went down a size! I started at a size 20/22 and am now a size 18. I have not been able to fit in a size 18 in 3+ years. This may seem minor to someone else but to me, this is huge. I'm pretty excited about it.

118,2 kg Bisher verloren: 14,7 kg.    Still to go: 54,7 kg.    Diät befolgt: Recht gut.

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1759 kcal

Fett: 82,47g | Eiw: 87,59g | Kohlh: 166,80g.   Frühstück: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Vanilla. Mittagessen: Franz Willamette Valley Organic Great Seed Bread (28g), Lucerne Sliced Monterey Jack Cheese, Safeway Real Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Schwan's Cheese Stuffed Breadsticks. Abendessen: Tyson Foods Southern Style Chicken Breast Tenderloins, Litehouse Foods Organic Ranch Dressing, Lucerne Sliced Monterey Jack Cheese, Mixed Salad Greens, Green Giant Mini Sweet Peppers, Zucchini, Cherry Tomatoes, Red Onions, Lucerne Whole Milk with Vitamin D. Snacks/Sonstiges: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Zesty Bean & Cheese Dip (Medium). mehr...

2883 kcal

Bewegung: Ruhen - 16 Stunden und 22 Minuten, Schlafen - 7 Stunden und 38 Minuten. mehr...